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  • Writer's pictureDr Willard Wigan MBE

The Art of Self-Reflection: Unveiling the Power of Small Acts and Self-Reflection Boards

In a fast-paced world filled with endless distractions, losing sight of ourselves amidst the chaos is easy. However, amidst the hustle and bustle lies a profound practice that philosophers revered throughout the ages: self-reflection.

Mastering self-reflection requires intentionality and dedication. It's about embracing small acts that nurture our inner selves, whether journaling our thoughts, meditating in silence, or simply taking a stroll in nature.

Self Reflection
Quote by Dr Willard Wigan MBE

Self-reflection is important for several reasons:

1. Personal Growth: Self-reflection allows individuals to examine their thoughts, feelings, and behaviours, enabling them to identify areas for improvement and personal growth. By reflecting on past experiences and actions, individuals can learn from their mistakes, build on their strengths, and develop new skills.

2. Increased Self-Awareness: Self-reflection enhances self-awareness by helping individuals gain insight into their values, beliefs, and motivations. By understanding themselves better, people can make more informed decisions aligned with their goals and aspirations.

3. Improved Emotional Intelligence: Through self-reflection, individuals can better understand and manage their emotions. By examining how they react to different situations, they can develop strategies to regulate their emotions effectively, leading to improved interpersonal relationships and overall well-being.

4. Enhanced Problem-Solving Skills: Self-reflection encourages critical thinking and analytical skills, enabling individuals to assess problems from different perspectives and generate creative solutions. By reflecting on past experiences, individuals can learn from their successes and failures, which can inform their approach to future challenges.

5. Better Relationships: Self-reflection can improve relationships with others by fostering empathy and understanding. By reflecting on their interactions with others, individuals can gain insight into their communication style, conflicts, and relationship patterns, leading to more meaningful and fulfilling connections.

6. Achieving Goals: Self-reflection helps individuals clarify their goals and aspirations, as well as identify potential obstacles and strategies for overcoming them. By regularly reflecting on their progress, individuals can stay focused and motivated, making them more likely to achieve their desired outcomes.


Building Your Self-Reflection Board: A Visual Journey of Personal Growth

Create and make Self-reflection Achievements Board
Self-reflection Achievements Board - Blessed and Grateful

Why Create a Self-Reflection Board?

A self-reflection board serves as a sanctuary of self-affirmation, a haven where we can pause, reflect, and revel in our triumphs, both big and small. It's a visual representation of our growth, a testament to our resilience, and a source of motivation for the road ahead.

Getting Started: Crafting Your Board

1. Choose Your Medium: Your self-reflection board can take many forms—a corkboard adorned with photos and mementoes, a digital collage on your computer, or even a section of your wall decorated with inspirational quotes and artwork. Select a medium that resonates with you and sparks joy.

2. Gather Your Materials: Collect photos, quotes, trinkets, and any other items that evoke memories or signify milestones in your journey. These could be snapshots of cherished moments, certificates of achievement, or notes of encouragement from loved ones.

3. Create Sections: Divide your board into sections based on themes or time periods. For example, you could have sections dedicated to career achievements, personal growth milestones, or moments of gratitude.

4. Arrange Thoughtfully: Arrange your materials on the board in a way that tells a cohesive story. Mix and match photos with quotes, interspersing moments of triumph with words of wisdom that resonate with you. Let your creativity flow freely as you design your visual narrative.

5. Reflect Regularly: Set aside time each week or month to revisit your self-reflection board. Take a moment to soak in the memories, reflect on your journey, and acknowledge how far you've come. Use this time to celebrate your successes and recalibrate your goals for the future.

The Power of Self-Reflection

Creating a self-reflection board is more than just a creative project—it's an act of self-love and self-empowerment. By curating a visual representation of our achievements and growth, we cultivate gratitude, resilience, and a deeper sense of self-awareness.

Self-Reflection Board
Craft a Self-reflection Achievements Board - Sculpture

As you embark on the journey of creating your self-reflection board, remember that it's not just about the finished product - it's about the process of introspection and self-discovery along the way. Embrace the opportunity to celebrate your victories, acknowledge your challenges, and honour the person you are becoming. Your self-reflection board is a testament to your strength, your courage, and your limitless potential. So, let your creativity soar and watch as your board becomes a beacon of inspiration, guiding you on your path to greatness.


Five simple yet effective ways to practice self-reflection:

Self-Reflection Board
Dr Willard Wigan MBE in deep thought self-reflecting on the day

1. Journaling: Set aside a few minutes each day to write down your thoughts, feelings, and experiences. Reflect on your achievements, challenges, and areas for improvement. Writing can help clarify your thoughts and promote self-awareness.

2. Mindfulness Meditation: Dedicate time to mindfulness meditation, focusing on your breath and observing your thoughts without judgment. This practice cultivates awareness of the present moment and helps you become more attuned to your emotions and reactions.

3. Solo Walks: Take a stroll alone in nature or around your neighbourhood. Use this time to disconnect from distractions and immerse yourself in your surroundings. Pay attention to your senses and let your mind wander freely, allowing for deeper introspection.

4. Reflection Questions: Ask yourself thought-provoking questions to stimulate self-reflection. For example, "What am I grateful for today?" or "What lessons have I learned from recent challenges?" Reflecting on such questions encourages introspection and fosters personal growth.

5. Feedback Seeking: Seek feedback from trusted friends, family members, or mentors. Listen openly to their perspectives on your strengths and weaknesses. Constructive feedback can provide valuable insights into areas for self-improvement and promote self-awareness.

Incorporating these practices into your routine can enhance your ability to self-reflect, leading to greater self-awareness, personal growth, and overall well-being. I urge you to embrace the power of self-reflection. Take a moment to pause, ponder, and grow. In the depths of self-awareness lies the key to unlocking our fullest potential.

Small Things Matter - Self-reflection

Have a wonderful and mindful day, thanks for reading.

Please leave a comment, like or share 🙏

Use the #smallthingsmatter tag and share how you spent your time self-reflecting with us.


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